You guys should know how much I love my air fryer by now. Air fryer asparagus is best served fresh, as leftovers get limp. If you’re making this Air Fryer Asparagus recipe, you should try serving it with Blackened Shrimp, Pesto Chicken, or Salmon Cakes. Asparagus – Be sure to use fresh asparagus for this recipe Oil – Olive oil is preferable Salt and pepper – Simple seasoning is all you need for this recipe. I have included in-process photos below for your reference. You do not want to burn your skin. This air fryer asparagus cooks in less than 10 minutes and only requires 3 ingredients. How to reheat air fryer asparagus. Chicken thighs are marinated in a maple-buttermilk mixture and crisped to perfection in the air fryer. After all, most people don’t use it to its full potential. Prepare the air fryer basket with nonstick cooking spray. Yes, please! Advertisement. How To Make Asparagus in the Air Fryer. I use thongs to transfer the parchment paper and asparagus. Finally, cook the asparagus for only 3-5 minutes at 400 degrees F. Don’t forget that you do NOT want to preheat the air fryer so the asparagus does not over cook. No need to toss them or anything. If you don’t like lemon you can leave that out. Lightly spray air fryer basket with cooking spray and add the asparagus in a single layer. However, I like it best when it stays crunchy and has crispy ends. The full recipe & ingredients list are below, but here you’ll find a quick overview for making this recipe perfectly, along with useful tips and info! View All. – always temp your steak – it’s just easier to make sure it’s right. Air fry the veggie for 3-4 minutes and then open up the air fryer to season them. Let them be! Air Fryer Roasted Asparagus is not only delicious but makes for a great side dish with almost any main course. After that – I just popped it in the air fryer on top of the asparagus and started her up! To reheat the asparagus, simply put it back in the air fryer for about 3 minutes. An air fryer can be an intimidating appliance. Asparagus is the perfect spring vegetable and this Air Fryer Asparagus recipe makes oven roasting feel archaic.. A small drizzle of oil, a sprinkle of salt and pepper, and a dash of lemon juice make this quick family side a healthy option every morning, noon or night.. This Air Fryer Asparagus recipe has all the benefits of your typical Roasted Asparagus. You can grill them or roast them in the oven, but the air fryer is even quicker and easier. Transfer the asparagus to the basket of your air fryer. Air Fry Asparagus. This air fried asparagus has the crunch and the best part is it’s ready in just 5 minutes. Cooking asparagus in the air fryer saves so much time when we make mains like pork chops or air fryer chicken thighs.Add some twice baked potatoes, and simple roasted beets – dinner is served! Absolutely! Roasting vegetables is just one way to cook food in an air fryer. With that being said, you can reheat in the air fryer: Cool completely, then store in an air tight container in the fridge for up to 2 days*. In a bowl mix oil, garlic, ginger and soy sauce. Drizzle asparagus with olive oil, salt and pepper. The full printable recipe card is below that has the shopping list as well as the instructions. They should be lightly browned. Winner Winner chicken dinner. If you too love easy air fryer recipes you’re going to drool over these chicken breasts. Serve with toasted bread or crackers. Serve warm. This air fryer asparagus recipe is a really great place to start though, whether you like to keep it simple or add your favorite flavors. This is easy to make gluten free with your own marinade. After 5 minutes, have a look. Our air fryer chicken thighs with our dry rub, or just salt and pepper on top is An Air Fryer– We have an Omni Plus oven style air fryer and a small 3.2L Farberware basket style air fryer.. How to Make Air Fryer Asparagus. While a bit of oil is important to get the asparagus crispy in the air fryer, any cooking oil would work here. This easy air fryer asparagus recipe is perfect when you need a quick and healthy side dish. A light and healthy dinner that’s ready in under 30 minutes. This dish has only 1 net carb per serving and is keto, vegetarian and vegan-friendly. How to Cook Asparagus in the Air Fryer. Place them in the air fryer basket and cook at 400F for about 10 minutes. Add salt and pepper to taste. If your air fryer is small, you may have to cook them in 2-3 batches. 1 of 16. Chop the asparagus into 2 inch pieces and mix them with the avocado oil, garlic powder, salt, and pepper. The air fryer is awesome for reheating because the food gets crisp and tastes fresh again. Add the chicken and veggies to the preheated air fryer and cook for 10 minutes, shaking halfway, or until the chicken and veggies are charred and chicken is cooked through. As a side dish, it is one of my favourite vegetables. Try to put it in single layer if you can so that it cooks evenly. Air Fryer Asparagus Recipe Asparagus is a favorite of mine because it’s a SUPER healthy option and one of the best vegetable side dishes. Simple side dishes that are healthy and can be cooked in minutes are a must! Air fry for an additional 5-8 minutes. How to Make Air Fryer Asparagus. ... Butterflied chicken breasts are stuffed with cheese and asparagus, wrapped in a bacon blanket, and air fried! What You’ll Need To Make This Recipe. Then use a slotted spoon to transfer asparagus to the air fryer basket. Is Air Fryer Asparagus Healthy? Just like our Air Fryer Brussels Sprouts, Air Fryer Roasted Potatoes, and Air Fryer Carrots, this Air Fryer Asparagus recipe is done in less time than in the oven and produces perfectly tender asparagus that still has some bite to it. If you have not roasted asparagus in your air fryer yet, you will love this recipe! Toss with asparagus spears until evenly coated. Just a simple blend of oil and salt to toss in the air fryer … Packed with protein, healthy fats, and veggies, it makes a quick (15 minutes!) Air fryer salmon & asparagus is made in one pan and only calls for 6 ingredients. The prep is simple, you can throw all sorts of seasonings at it, and it’s incredibly healthy while staying delicious!The biggest appeal to the air fryer recipe, however, is that it’ll get the job done much faster. You want to carefully place the parchment paper in the air fryer and the asparagus, because the air fryer has been preheated and its hot. This chicken and asparagus stir fry is chicken breast pieces and fresh asparagus, cooked to perfection and coated in a savory sauce. Without the lemon juice, you could dip into our Chinese Garlic Sauce, or try tossing it into our Chicken Asparagus Pasta. An incredible chicken legs dinner that will be maid in an air fryer. Air fryer asparagus is a healthy and easy side dish that goes with just about anything, and takes just 7 minutes from start to finish!. I decided my trusty asparagus recipe needed to be tried out in the Air Fryer. Some of our favorite easy air fryer recipes to pair with air fried asparagus are: Marinated chicken in air fryer is great, teriyaki is our favorite to use. Heat for 3 or so minutes, turning asparagus as needed, until warmed through. Side of Garlic Pasta and Delicious grilled Asparagus. An incredible chicken legs dinner that will be maid in an air fryer. Cook for 5 minutes. Advertisement. My rare steak was about 8 minutes – so if you want it cooked more add a minute or two for each level up (10 minutes for medium rare, 12 min for medium, etc.) Air Fryer Perfect for Roast Asparagus. My kids seem to happily gobble up anything made in it, and since they are lukewarm on asparagus, I felt like we needed to give it a try. https://tastyairfryerrecipes.com/keto-air-fryer-asparagus-recipe In fact, they’re basically small convection ovens which work by rapidly circulating hot air around the food while being close to the heating element. If using an air fryer toaster oven line solid tray tightly with foil for easier cleanup Air fry to desired doneness, 7 to 10 minutes. Stir in asparagus. Air Fryer Asparagus Recipe Preparing healthy food doesn’t always have to be a time-consuming task. They do a lot more than just “air fry”. and easy low carb, paleo, Whole30, and keto friendly meal. Slide the basket into the fryer. This asparagus stir fry is the best possible way to showcase this spring time veggie! Air fryers are perfect for so many great recipes. Asparagus – we use fresh asparagus; Olive oil – or your favorite cooking oil; Sea salt – if you love garlic feel free to use garlic salt; Pepper; Equipment. Winner Winner chicken dinner. Combine grated Parmesan cheese and bread crumbs in a bowl. Check out the video to see how easy it comes together! And let me tell you air fryer asparagus … With this air fryer asparagus recipe, you will be able to make healthy and delicious food not only in a timely manner but with very little effort required as well. Serve it over steamed rice for a complete meal. I love how simple this is to throw together. I love asparagus. Fryer Spiced Chicken Breasts with Asparagus, Arugula, and Cannelini Bean Set the preheated air fryer to 10 minutes. Well, anything with bacon and cream cheese is just amazing, and the idea of frying it without any oil is a game changer too. Toss it around a bit to get it into a single layer, or as much of a single layer as you can. The thought of air fryer stuffed chicken breast just makes my mouth water thinking about them. To reheat, set your air fryer to 350°F. A delicious roasted vegetable side fast enough for weeknight dinners? Preheat air fryer to 390 degrees. Roasting veggies in the Air Fryer is so easy and fast, and my favorite way to add greens to my family’s dinners!. Instructions Wash asparagus and chop into 1 1/2" – 2" pieces. Boil the asparagus in 1 quart salt water ... before taking from the stove. Next, it is time to put the asparagus in the basket of the air fryer. The chicken emerges "subtly sweet, yet savory," says thedailygourmet.