A cup of boiled spinach has just 41 calories, or a mere 2 percent of your daily allowance on a 2,000-calorie diet. Spinach Cooked Boiled Drained Without Salt 41 calories in 1 cup Where do the calories come from? Get full nutrition facts and other common serving sizes of Cooked Spinach including 100 g. Sauteed Spinach with Garlic Freshdirect 1/2 cup cooked 80.0 calories 6.0 grams carbs 5.0 grams fat 4.0 grams protein 4.0 grams fiber 0 mg cholesterol 0.5 grams saturated fat 310.0 mg sodium 0 grams sugar 0 grams trans fat How many calories in different weights of cooked spinach? bicycling. walking (15 minute mile) 5mins. Its thought spinach, with its high levels of vitamins A and C, fibre and folic … Note: This is a user-entered food item and may not be accurate. Where do the calories in Spinach, boiled come from? How many calories are in 1 serving? 75: Related Types: Cooked Mustard Spinach (16 cal) Nutrition Facts. While it may seem that cooked spinach contains more nutrients if you measure it cup for cup, this isn't really a fair comparison since it takes about 6 cups of fresh spinach to get 1 cup of cooked spinach. There are 78 calories in 1 cup, NS as to from fresh, frozen, or canned of Cooked Spinach. standard serving size or half cup of cooked spinach. A full cup of raw spinach contains only 7 calories. If you are on diet and you are looking for low-calorific cooked spinach, cooked spinach seems to be a bad choice. 23 Cal. Percentages are based on a diet of 2000 calories a day. cooked spinach nutrition facts and nutritional information. In a Cooked Spinach (Fresh) ( (1 Cup Serving) ) there are about 74 calories out of which 37 calories come from fat. Press the button (add to counter) in the table. The total fat content of (1 Cup Serving) Cooked Spinach (Fresh) is 4.16 g. Within the fat content, a Cooked Spinach (Fresh) contains 0.77 g of saturated fat, 0 g of trans fat, 1.27 g of polyunsaturated fat and 1.76 g of monounsaturated fat. With 3 grams of protein, 2 grams of fiber, no fat or cholesterol and only 7 calories per cup, spinach is a highly nutritious food. 1 cup. How much protein in scrambled egg sandwich? * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Amount of net carbs in Spinach: How much sugar is in Spinach? To give you an idea, standard serving size (1 cup) of cooked spinach (180 g) has about 41 calories. It is about 2% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). According to the United States Department of Agriculture's Nutrient Database, each cup … Spinach is a non-starchy vegetable that's perfect for anyone who is watching their carbohydrate intake or trying to boost their health. Add spinach, a handful at a time, and adding another handful as spinach wilts, and cook, uncovered, on medium-high heat for only a minute or two This is what the spinach looks like after being cooked … Live Healthy & Happy. 2,000 calories a day is used for general nutrition advice. swimming (25 yards per min) 4mins. Calories per: ounce | standard serving size | half cup To give you an idea, standard serving size (1 cup) of cooked spinach (180 g) has about 41 calories. 0 %--Fat. 50 % 3g Carbs. When you multiplay this value with weight of standard serving size (1 cup) of cooked spinach (180 g) you can see that you will get about 5.4 g of protein. Nutrition Stats Serving Size: 1 cup raw spinach 7 calories.9 g protein (2% DV) It is also easy to count how many calories will be in ie. 2mins. | standard serving size
Similar energy amount have only such products as baked salmon, potato puddings or bread rolls. Even though cooked spinach packs in a large volume of leaves, it's still low in calories. Log food: Spaghetti Noodles w/ Spinach Cooked. 0 %--Fat. When you look at charts below you will see how cooked spinach looks like in comparsion to other products from its category. Typical jobs: office worker, sales rep, bus/taxi/lorry driver. Creamed spinach and spinach salads containing cheese and dressing can significantly increase the calorie content. Nutrition Facts. Calories per:
5mins. Nutrition Facts. It is about 2% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). If cooked spinach contains nutrition you need than maybe you should add it to your daily menu anyway? 4mins dancing. Even though cooked spinach packs in a large volume of leaves, it's still low in calories. Cooked spinach has 2.98 g protein per 100g. Sauteed Spinach with Garlic Freshdirect 1/2 cup cooked 80.0 calories 6.0 grams carbs 5.0 grams fat 4.0 grams protein 4.0 grams fiber 0 mg cholesterol 0.5 grams saturated fat 310.0 mg sodium 0 grams sugar 0 … ounce
One serving contains 0.3 g of fat, 3 g of protein and 3.8 g of carbohydrate. 5.33g There are 74 calories in 1 cup of fresh Cooked Spinach (from Fresh). Calorie breakdown: 44% fat, 32% carbs, 25% protein. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. See all nutrition data of cooked spinach on charts. It also contains about 9 calories that come from fat. 122 calories. 10g of cooked spinach 2 kcal 20g of cooked spinach 5 kcal 50g of cooked spinach 12 kcal 100g of cooked spinach 23 kcal 200g of cooked spinach 46 kcal 500g of cooked spinach 115 kcal 23 / 2,000 cal left. When you click on selected product you will se detailed comparsion. Cooked spinach has 0.78 g fat per 100g. The nutrition facts for 3.5 ounces (100 grams) of raw spinach are ():Calories: 23 Water: 91% Protein: 2.9 grams Carbs: 3.6 grams Sugar: 0.4 grams Fiber: 2.2 grams Fat: 0.4 grams Carbs. Spinach pasta is low in calories and relatively low in carbohydrates, making it a good alternative to traditional wheat pastas. Both servings are about 23 calories, 3.8 g of carbohydrates, 3 g of protein, 0.3 g of fat, and a whopping 2.4 g of fiber, which is 10 percent of the daily value. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Calculate burning calories for other portions: 100 g 1 cup. The total fat content of (1 Cup Serving) Cooked Spinach (Fresh) is 4.16 g. In a 1 cup spinach … Cooked spinach has 2.71 g carbohydrates per 100g. Spinach Spinach - Spinach Cooked 1/2 Cup. In the same way as for protein we can calculate that standard serving size (1 cup) of cooked spinach (180 g) has about 4.9 g of carbs. How many calories in Spinach? It is easy to find something better among other cooked spinach. 100 grams of Cooked Spinach contain 23 calories, the 1% of your total daily needs. How Many Calories are in Spinach? 182 calories. Take a free trial with Weight Loss Resources and for 24 hours you get unlimited access to the UK's largest food and drink database. A 100 gram serving of cooked spinach contains only 23 calories. Log Food. calories-info.com creator Spinach Spinach - Spinach Cooked 1/2 Cup. Get full nutrition facts and other common serving sizes of Cooked Spinach (from Fresh) including 1 oz and 1 serving. 100 grams of Cooked Spinach contain 3.75 grams of carbohydrates, 2.4 grams of fiber, 2.97 grams of protein, 70 milligrams of sodium, and 91.21 grams of water 50 % 3g Carbs. Calorie Goal 1,977 cal. 1 cup, NS as to from fresh, frozen, or canned of, Cooked Spinach (from Frozen, Fat Not Added in Cooking), Spinach (with Salt, Drained, Cooked, Boiled), Spinach (Without Salt, Drained, Cooked, Boiled), Chicken Meat and Skin (Broilers or Fryers, Stewed, Cooked), Caulipower Cauliflower Rice and Everything Nice, Birds Eye Veggie Spirals Butternut Squash, Birds Eye Veggie Spirals Carrots with Ginger Soy Sauce. Find calories, carbs, and nutritional contents for cooked spinach and over 2,000,000 other foods at MyFitnessPal.com. 1 Cup Of Spinach - Cooked Nutritional Analysis and Facts 41 Calories. Gently wash 300g spinach leaves in a bowl under a cold, running tap then tip into a colander to drain. Calories in Spinach Cooked based on the calories, fat, protein, carbs and other nutrition information submitted for Spinach Cooked. Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day. The latter is 0.4 g sugar and 2.4 g of dietary fiber, the rest is complex carbohydrate. *The calcium in spinach has been shown to have low bioavailability. Nutrients & How to Eat Cooked Spinach. Percentages are based on a diet of 2000 calories a day. Very hight count of calories in cooked spinach puts this product at the top of hight calorific cooked spinach. There are 104 calories in 1 pound of Spinach (Without Salt, Drained, Cooked, Boiled). Your daily values may be higher or lower depending on your energy needs. Add spinach, a handful at a time, and adding another handful as spinach wilts, and cook, uncovered, on medium-high heat for only a minute or two This is what the spinach looks like after being cooked only for 1 minute and having been sitting for 2-3 more minutes, off heat, in a covered pan (the photo right below). ★ Calories★ Nutrition★ Calories per unit★ Calories per ounce (oz)★ Carbs★ Fat★ Protein, 100g of cooked spinach has about 23 calories (kcal). NUTRITION FACTS - SPINACH - … Spinach, without salt, drained, boiled, cooked contains 23 calories per 100 g serving. To visualize how much it actualy is, take in mind that calories amount from standard serving size of cooked spinach is similar to calories amount from ie. How many calories are in 1 serving? Work / Day Activity Level. Promoter of a healthy eating and living style, We use cookies to ensure that we give you the best experience on our website. 40.7% 8.0% 51.3% Protein Total Fat Total Carbohydrate 41 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. There are 78 calories in 1 cup, NS as to from fresh, frozen, or canned of Cooked Spinach. Calories per serving of Spinach Dal 57 calories of Lentils, (0.25 cup) 15 calories of Onions, raw, (0.25 cup, chopped) 10 calories of Olive Oil, (0.25 1tsp) 5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced) 3 calories of Garlic, (0.75 cloves) 2 calories of Turmeric, ground, (0.25 tsp) 2 calories of Chili powder, (0.25 tsp) What is weight of baked chicken wingettes. There are 40 calories in 100 grams of Cooked Spinach (from Fresh). Find the Calories in all the Foods You Eat. Number of Calories: Based on 1 cup serving. 23 / 2,000 cal left. 50 % 3g Protein. Start; Food Tracker. aerobic dancing. Get full nutrition facts and other common serving sizes of Spinach (Without Salt, Drained, Cooked, Boiled) including 1 oz and 100 g. So it is easy to count that standard serving size (1 cup) of cooked spinach (180 g) has about 1.4 g of fat. https://www.allrecipes.com/recipe/161688/quick-and-easy-sauteed-spinach Daily Goals. 211 calories. How does this food fit into your daily goals? Calorie Goal 1,977 cal. It fights cancers. You should consider that not only calories are important when you are on a diet. 23 Cal. How many calories does tea with milk have? Spinach pasta is a popular addition to many Italian-style dishes. Moderate - On your feet for much of the day, either standing or occasional slow paced walking. Cooked Spinach = 23 cal There are 23 calories (on average) in 100 g of Cooked Spinach. How many carbs (carbohydrates) in flaxseed? Log food: Enriched Spinach Egg Noodles Cooked. 50 % 3g Protein. The total fat content of (1 Cup Serving) Cooked Spinach (Fresh) is 4.16 g. Within the fat content, a Cooked Spinach (Fresh) contains 0.77 g of saturated fat, 0 … There are 101 calories in 1 cup of frozen, chopped Cooked Spinach (from Frozen). Cooked Spinach have 0 milligrams of Cholesterol and 0.26 grams of fat. Log Food. Privacy Policy, Standard serving size (1 cup) of cooked spinach (180 g). Quickly find the calories and nutrition info in all the foods and drinks you consume. Calories: 41; Fat: 0g; Carbs: 7g; Protein: 5g; Nutritional Value and Information. In this case, almost 100% of foods in this food group have a greater saturated fat ratio. : To burn this calories you need to bike at least 6 minutes, swim for about 5 minutes or run for 4 minutes. Get full nutrition facts and other common serving sizes of Cooked Spinach including 100 g. Calories per serving of spinach and rice 92 calories of White Rice, short grain, cooked, (0.38 cup) 60 calories of Olive Oil, (0.50 tbsp) 52 calories of Spinach, fresh, (225 grams) 13 calories of Onions, raw, (0.50 small) How does this food fit into your daily goals? In a Cooked Spinach (Fresh) ( (1 Cup Serving) ) there are about 74 calories out of which 37 calories come from fat. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Frozen Cooked Spinach. how to burn 23 calories (100 g of cooked spinach) your weight: jogging (5 mph) 3mins. A Cooked Spinach (Frozen) of Spinach contains about 61 Calories per serving. 2,000 calories a day is used for general nutrition advice. Log food: Cooking Light Spinach & Ricotta Stuffed Shells. 41 calories (41 kcal) are in 1 cup - it is the same (calorie-wise) to 215.79 g of vinespinach, 10.46 g of celery seed, and 8.2 olives spanish manzanilla olives. Both fresh and cooked spinach contain about the same amount of macronutrients in a 100-gram serving (roughly 3 1/3 cups raw or 1/2 cup cooked spinach). 1 cup. It is hard to find product with higher calories count in cooked spinach. Spinach packs a powerful nutrient punch, whether you eat it fresh or cooked. This quick video will show you how to cook wonderful wilted spinach in minutes. Like most dark, leafy greens, spinach has nutrients that offer several health benefits. Serving Size : 0.5 cup cooked. | half cup. Daily Goals. Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer. As I wrote before 100g has 23 calories. Serving Size : 0.5 cup cooked. Spinach, cooked, boiled, drained, without salt Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. There are 34 calories in 100 g of Frozen Cooked Spinach. 65: 1 package (10 oz) yields = 220g. 100g of cooked spinach has about 23 calories (kcal). Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100 g. 34: 1 g. 0.34: 1 cup = 190g. For those calories, you'll get about 5 grams of protein, less than a gram of fat and 7 grams of total carbohydrates. Per Serving. per 1 10 small rings serving - Calories: 158kcal | Fat: 9.31g | Carbs: 15.35g | Prot: 3.24g Other sizes: 1 10 medium rings serving - 197kcal , 1 serving - 197kcal , 1 10 large rings serving - … Get nutrition facts in common serving sizes: 100g, 1 bunch, 1 cup, 1 leaf, 1 package, 1 bowl. main content. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. If you continue to use this site we will assume that you are happy with it.